Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a “good” kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Looking to burn more fat, faster? Try a proven eating plan invented by a professional bodybuilder: http://www.No-Fat-Yes-Muscle.com/

Article Source: http://EzineArticles.com/?expert=Jed_C._Jones,_Ph.D. http://EzineArticles.com/?Home-Exercises-to-Lose-Weight-Quickly—5-Tips&id=748075

2 Awesome Exercises That Work For Weight Loss

If you want to lose weight, you need to put in the effort. It’s as simple as that. Your diet is very important to keeping the weight off, but without exercise you will NEVER get it off in the first place! So if you want to lose weight in an efficient manner, you need to sit back and take a couple of minutes to read this article.

When people think about exercising, they automatically think about going to the gym for an hour or two. This is not true! While intense workouts are great for your body, they are not the most efficient for weight loss.

Instead, you should be focusing on having ‘mini-workouts’ during the day. This includes doing some type of exercise for about 10 minutes straight (2 times a day).

Here are two great exercises for fast weight loss:

1. Squat Jumps

These will tone your entire lower body. In other words you’ll look killer in a bathing suit!

What you want to do is do a normal squat, then explode upwards and get off the ground (remember to land softly).

Do 2 sets of 10-15

2. Burpees

These are really fun to do…not to mention you look like a fool when you do them!

A burpee is a great way to get a quick full body workout in as well as stimulate fat loss in a huge way. They burn loads of calories because of the constant movement as well.

If you do not know how to do burpees, do a simple search and you should find some videos.

And One Last Thing…

If you are tired of the same old USELESS weight loss advice…then stop taking it! Get a [http://www.dropthefat.info/]FREE consultation from real weight loss professionals! Their methods have been proven a MILLION times over!

So Click Here to Receive a FREE Consultation and [http://www.dropthefat.info/]Get a Sexy Body You’ve Been Dreaming About!

Article Source: http://EzineArticles.com/?expert=Mikayla_Richie http://EzineArticles.com/?2-Awesome-Exercises-That-Work-For-Weight-Loss&id=2410399

Fast Weight Loss Exercises to Lose Weight Within 2-5 Days!

Here are 2 really fast weight loss exercises to lose weight in just a few days. You can forget about jogging and all that other typical cardio nonsense, these exercise are WAY BETTER.

Fast Weight Loss Exercises to Lose Weight

1. Quickest way to lose weight with exercise is to do hindu squats

Sounds like something hard? Nope, it’s not hard at all. It’s really simple. Do you know how to squat? If yeah, then all you do is squat… but do it as fast as you can and do it over a period of 5 minutes. No weights are needed. Just you and your body.

To get the most out of this exercise, try to do it non-stop. People who average 20+ squats a minute and over 100 squats in 5 minutes are the ones who get unbelievably fast fat loss results.

One tip… if you can’t quite do 100 squats in 5 minutes, then build up to doing the whole 5 minutes by starting with doing fewer minutes but averaging at least 20 squats per minute. Slowly build up from there.

2. Jumping on a mini-trampoline 2 minutes at a time

This is a quick way to lose weight without even sweating. And the best part is you can do these during tv commercials since they last about 2 minutes. In fact, if you have a favorite 1 hour tv show, just watch that show and do this during all the commercials. You’ll get in an easy 20 minutes of exercise that way.

These are 2 fast weight loss exercises to lose weight at a rate that is beyond anything you can do at a gym even though you never have to leave your home to do them.

If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah”, then…

Click http://www.weightlossguide4women.com to get your FREE EBOOK “How SPINNING Around Like a Child TRIPLES your Weight Loss”. A strange, but true, way to LOSE 10 pounds in 2 weeks. I’m giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you’re truly serious about losing weight, then go to the link below to get your free report now. If you don’t lose 10 pounds… I’d be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan [http://ezinearticles.com/?Fast-Weight-Loss-Exercises-to-Lose-Weight-Within-2-5-Days!&id=1415420 ]http://EzineArticles.com/?Fast-Weight-Loss-Exercises-to-Lose-Weight-Within-2-5-Days!&id=1415420